Weigh In record (no journal entry) for 05 December 2019
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70.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1483 kcal
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Fat: 80.03g | Prot: 102.29g | Carbs: 90.86g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 好媽媽 纖麗鮪魚, 蛋黃醬/美乃滋, 安佳 起司片 (21克), 煎雞蛋, 荷包蛋. Lunch: 拿鐵咖啡, 地瓜葉, 雞腿排, 烤地瓜, 水煮蛋. Dinner: 火鍋. Snacks/Other: 金弘 無糖花生醬. more...
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Losing 0.4 kg a Week
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