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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1022 kcal
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Fat: 31.38g | Prot: 44.67g | Carbs: 152.70g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 小黃瓜, 西雅圖 極品濾掛咖啡, 燒餅, 瑞穗 低脂鮮乳, 番茄. Lunch: 麻婆豆腐, 糙米飯, 炒青菜, 水煮肉片. Dinner: 火龍果, 紫番薯, 芭樂, 炒黃瓜, 牛頭牌 甜玉米粒, 炒高麗菜, 炒青菜. Snacks/Other: 芭樂, 白玉米棒（無鹽，冷凍，水煮）, 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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