Weigh In record (no journal entry) for 04 December 2019
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1353 kcal
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Fat: 39.05g | Prot: 49.59g | Carbs: 200.01g.
Breakfast: 義美 全脂鮮乳, 李鵠 鳳梨酥 (28克). Lunch: 全家 葡萄草莓綜合果汁, 小美 冰淇淋, 全家 繽紛水果三明治. Dinner: 無印良品 焙茶拿鐵, 生菜, 美而美 豬排, 雞蛋（整個）, 全家 小麥吐司. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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