|
解
|
62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
303 kcal
|
Fat: 13.73g | Prot: 38.03g | Carbs: 5.73g.
Dinner: 炒空心菜, 煎雞蛋卷或炒雞蛋, 雞胸肉（油炸或煎）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|