Weigh In record (no journal entry) for 04 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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271 kcal
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Fat: 4.20g | Prot: 4.44g | Carbs: 52.80g.
Breakfast: Chee Cheong Fun, Instant Coffee (made from Powdered). more...
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steady weight
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