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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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985 kcal
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Fat: 27.78g | Prot: 47.31g | Carbs: 151.22g.
Breakfast: 蘋果（去皮）, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 滷蛋, 炒青菜, 炒高麗菜, 杏鲍菇, 長豆. Dinner: 小黃瓜, 菠菜, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 香菇. Snacks/Other: Costco 鱈魚條, 餅乾, 火龍果, 無糖豆漿, MOS 熱紅茶, 紫番薯. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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