Weigh In record (no journal entry) for 04 December 2019
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1014 kcal
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Fat: 83.21g | Prot: 42.29g | Carbs: 34.06g.
Breakfast: Tumis Buncis Ter, Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coffee, Boiled Egg. Lunch: Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Avocados . Dinner: Milkfish , Boiled Egg. more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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