Weigh In record (no journal entry) for 03 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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652 kcal
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Fat: 28.68g | Prot: 21.21g | Carbs: 80.67g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Green Leaf Lettuce , Vegetable Soup, Instant Noodles. Dinner: Thai Green Curry, Green Peas , Shrimp (Cooked), Instant Noodles. Snacks/Other: Biscuit, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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