尼歐NEO's Journal, 03 Dec 19

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😱😱😱😱😱

92.4 kg Lost so far: 18.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

2659 kcal

Fat: 85.03g | Prot: 153.30g | Carbs: 324.53g. Breakfast: 柑橘, 煮熟的雞蛋白, 全家蒸蛋湯（媽媽煮藝）, 全家炭火烤雞飯糰, 全家義式經典嫩雞胸. Lunch: 義美亞麻仁油, 統一科學麵Mini包, 盛香珍無調味夏威夷豆. Dinner: 7-11 經典排骨便當, 芋圓, 7-11 香辣大雞排. more...

Gaining 0.1 kg a Week

12 Supporters Support

Comments

😱😱😱才0.3 還好還好

02 Dec 19 by member: kuo19750926

吃很多好料迪，才上升🔝0.3～～有口福👍👍👍

02 Dec 19 by member: 吳品慧

偶滴80離我越來越遠了😭😭😭

02 Dec 19 by member: 尼歐NEO

我的目標也沒有離我很近啊😭😭

02 Dec 19 by member: kuo19750926

吃太少的關係，沒事兒👌

02 Dec 19 by member: Jasmine0520

這樣才0.3！！！那我可以吃嗎😆😆

02 Dec 19 by member: tinalin77

太少太少尼歐偷練一定有踩飛輪

02 Dec 19 by member: josephc0917

尼歐哥也努力很久👍👍👍😅😅

02 Dec 19 by member: gulinlin

我已經好久沒量了😅😅

02 Dec 19 by member: applechiou


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尼歐NEO's Journal, 03 Dec 19

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