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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1002 kcal
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Fat: 20.59g | Prot: 50.45g | Carbs: 165.20g.
Breakfast: 小黃瓜, 番茄, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 牛頭牌 甜玉米粒, 鯖魚, 糙米飯, 炒青菜. Dinner: 煮熟的椰菜花（烹飪中不加油）, 香菇, 蒸南瓜. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 紫番薯, 芭樂, 蘋果（去皮）. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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