Weigh In record (no journal entry) for 02 December 2019
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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821 kcal
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Fat: 36.89g | Prot: 23.13g | Carbs: 112.84g.
Breakfast: Instant Coffee (made from Powdered), Gardenia White Bread, Avocados . Lunch: Cooked Carrots, Cooked Corn, Vegetable Soup. Dinner: Green Leaf Lettuce , Cooked Bean Sprouts (from Fresh), Vegetable Soup. Snacks/Other: Biscuit, Instant Coffee (made from Powdered). more...
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Losing 0.7 kg a Week
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