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休息日
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2640 kcal
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Fat: 101.78g | Prot: 190.72g | Carbs: 248.70g.
Breakfast: 早安美芝城 培根蛋餅, 總匯三明治, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. Lunch: 早安美芝城 原味蛋餅, 早安美芝城 鮪魚蛋餅, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. Dinner: bsn 高蛋白花生棒, 鐵極限高蛋白洋芋片, 金莎 巧克力. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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