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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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987 kcal
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Fat: 20.70g | Prot: 59.04g | Carbs: 150.12g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 柿子, 瑞穗 低脂鮮乳. Lunch: 大頭菜, 炒青菜, 白飯, 雞胸肉. Dinner: 中華 凍豆腐, 高麗菜, 海帶. Snacks/Other: 柳營 鮮奶, 西雅圖 極品濾掛咖啡, 蘋果（去皮）, 芭樂. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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