Weigh In record (no journal entry) for 01 December 2019
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66.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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573 kcal
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Fat: 10.00g | Prot: 21.60g | Carbs: 100.40g.
Dinner: 桂格(Quaker) 經典豆漿燕麥, 7-11 握便當-黑胡椒烤雞腿排. Snacks/Other: 全聯 花生麻糬. more...
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Losing 0.5 kg a Week
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