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解
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1662 kcal
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Fat: 124.12g | Prot: 110.95g | Carbs: 27.19g.
Breakfast: 小卷, 煎蛋, 毛豆, 牛小排. Snacks/Other: 蝦仁, 小黃瓜, 玉米筍, 牛小排, 煎蛋. more...
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Losing 2.8 kg a Week
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