Weigh In record (no journal entry) for 30 November 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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814 kcal
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Fat: 30.24g | Prot: 38.93g | Carbs: 73.69g.
Breakfast: Biscuit, Avocados , Coffee with Milk. Lunch: Fried Shrimp, Stir Fried Noodles with Vegetables. Dinner: Baby Spinach, Cabbage , Steamed Fish, Port Wine. Snacks/Other: Steamed Bun, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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