Weigh In record (no journal entry) for 01 December 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1019 kcal
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Fat: 45.77g | Prot: 54.81g | Carbs: 98.50g.
Breakfast: Carrot Cake, Coffee with Milk. Lunch: Pork Liver , Fried Floured or Breaded Fish, Cooked Mushrooms (from Fresh), Porridge. Dinner: Oriental Style Pork with Vegetable Soup. more...
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Gaining 1.4 kg a Week
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