Weigh In record (no journal entry) for 01 December 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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426 kcal
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Fat: 18.46g | Prot: 45.61g | Carbs: 19.85g.
Lunch: 甜椒, 青花菜, 雞胸肉, 水煮蛋, 黑咖啡, 光泉 無糖豆漿, Costco 日本富貴食研純手工黃金芝麻醬. more...
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Losing 2.8 kg a Week
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