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3天的美食小吃之旅，真的是種什麼因得什麼果，還是回歸日常飲食最適合我了😄😄😄，繼續加油💪💪💪～～～超維持之路邁進（43.5上下1公斤）go. go. go～
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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985 kcal
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Fat: 23.79g | Prot: 42.12g | Carbs: 164.37g.
Breakfast: MOS 熱紅茶, 柿子, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 芭樂, 花生醬, 燒餅. Lunch: 芭樂, 蘋果, 雞胸肉, 白飯, 炒花菜, 白蘿蔔, 炒青菜. Dinner: 煮熟的綠色椰菜. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶, 蕃薯. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.9 kg a Week
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