Weigh In record (no journal entry) for 30 November 2019
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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404 kcal
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Fat: 15.64g | Prot: 51.33g | Carbs: 13.29g.
Breakfast: A菜, 蒸南瓜, 光泉 無糖豆漿, 黑咖啡, 雞胸肉, 水煮蛋, Kewpie 胡麻醬 (10ml). more...
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Losing 4.2 kg a Week
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