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😱😱😱
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1074 kcal
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Fat: 47.11g | Prot: 62.99g | Carbs: 102.70g.
Breakfast: 拿鐵咖啡, 烤地瓜, 炒青菜, 煎雞蛋, 白吐司. Lunch: 橘子, Crown 餅乾, 拿鐵咖啡, 豬腳. Dinner: 中華 凍豆腐, MOS 熱紅茶, 高麗菜. more...
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1608 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 4.2 kg a Week
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