Weigh In record (no journal entry) for 29 November 2019
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1361 kcal
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Fat: 66.75g | Prot: 43.52g | Carbs: 103.88g.
Breakfast: Mee Goreng, Coffee with Milk. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Dry Roasted Hulled Sunflower Seeds, Port Wine, Lettuce, Vegetable Soup. more...
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1442 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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