Weigh In record (no journal entry) for 28 November 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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320 kcal
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Fat: 5.19g | Prot: 17.45g | Carbs: 48.80g.
Breakfast: Steamed Bun, Chee Cheong Fun, Coffee with Milk. Lunch: Steamed Rice, Chicken Drumstick Meat . more...
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steady weight
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