Weigh In record (no journal entry) for 29 November 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1330 kcal
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Fat: 74.74g | Prot: 111.59g | Carbs: 71.95g.
Breakfast: 義美 蔥抓餅. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 高麗菜, 光泉 無糖豆漿, 黑咖啡, 水煮蛋, 雞胸肉, 蒸南瓜, 小黃瓜. Dinner: 荷包蛋, 油菜, Costco 烤雞大腿, 糙米飯, 花椰菜. Snacks/Other: 北海 鱈魚香絲, 乾烤花生（加鹽）. more...
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Losing 0.7 kg a Week
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