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解
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1878 kcal
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Fat: 93.46g | Prot: 147.53g | Carbs: 108.39g.
Dinner: 拿鐵咖啡, 7-11 雙倍起司燻雞焗麵. Snacks/Other: 炒青椒, 小卷, 干貝, 煎蛋, 牛小排. more...
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Losing 3.5 kg a Week
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