Weigh In record (no journal entry) for 28 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1271 kcal
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Fat: 62.23g | Prot: 123.90g | Carbs: 51.76g.
Breakfast: 烤地瓜, 小黃瓜, Kewpie 胡麻醬 (10ml), 番茄, 水煮蛋, 雞胸肉, 黑咖啡, 光泉 無糖豆漿. Lunch: 小黃瓜, 蒸南瓜, 雞胸肉, 水煮蛋, 番茄. Dinner: 花椰菜, 四季豆, 白切雞, 五花肉. more...
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Gaining 0.9 kg a Week
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