Weigh In record (no journal entry) for 27 November 2019
|
54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1339 kcal
|
Fat: 66.29g | Prot: 54.97g | Carbs: 136.03g.
Breakfast: Toasted Garlic Bread, Chee Cheong Fun, Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Walnuts, Ice Cream Sandwich, Hokkien Mee. Snacks/Other: Coffee with Milk and Sugar, Toasted Garlic Bread. more...
|
|
1442 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|