Weigh In record (no journal entry) for 27 November 2019
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1691 kcal
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Fat: 86.71g | Prot: 77.18g | Carbs: 147.70g.
Dinner: 自助餐. Snacks/Other: 清炒蝦仁, 玉米筍, 牛小排, 煎蛋. more...
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Gaining 4.2 kg a Week
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