Weigh In record (no journal entry) for 27 November 2019
|
53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
867 kcal
|
Fat: 31.82g | Prot: 79.90g | Carbs: 68.73g.
Breakfast: 小麥麵包, 咖啡, 雞腿, 香蕉半根, 櫛瓜, 荷包蛋. Dinner: 番茄炒蛋, 雞胸肉, 炒豆角, 櫛瓜, 鹽酥雞, 咖啡. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|