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💪💪💪
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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987 kcal
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Fat: 26.42g | Prot: 59.18g | Carbs: 141.49g.
Breakfast: 木瓜, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 清炒翠玉瓜, 豬里肉（全塊，瘦肉）, 長豆, 炒青菜, 炒高麗菜. Dinner: 中華 板豆腐, 高麗菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 芭樂, 紫番薯. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
26 Nov 19 by member: 大魚小余
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