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💪💪💪～希望今天的苗栗美食之旅可以控制一下～^_^😃😃😃
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1430 kcal
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Fat: 42.71g | Prot: 57.44g | Carbs: 203.15g.
Breakfast: 雞蛋（整個）, 烙餅, 西雅圖 極品濾掛咖啡, MOS 熱紅茶, 吉比 顆粒花生醬, 花生醬, 瑞穗 低脂鮮乳. Lunch: 紅豆糕, 豬肝連, 海帶（加醬油）, 豆干, 水煮肉片, 燙青菜, 愛麵族 美濃板條. Dinner: 曾記 麻糬, 米糕, 草仔粿. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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