Weigh In record (no journal entry) for 26 November 2019
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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912 kcal
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Fat: 50.16g | Prot: 40.94g | Carbs: 76.71g.
Breakfast: Avocados , Bread with Butter, Instant Coffee (made from Powdered). Lunch: Hard-Boiled Egg , Chicken Thigh (Skin Not Eaten), Carrots , Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Beetroot Juice, Nature's Wonders Baked USA Walnuts. more...
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Losing 2.1 kg a Week
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