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💪💪💪（為下次的美食之旅預備～😂😂😂）
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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907 kcal
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Fat: 25.86g | Prot: 41.15g | Carbs: 137.38g.
Breakfast: 小黃瓜, MOS 熱紅茶, 無糖豆漿, 番茄, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 燒餅. Lunch: 燒鴨, 糙米飯, 炒高麗菜, 炒青菜. Dinner: 大頭菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 芭樂, 紫番薯. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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