Weigh In record (no journal entry) for 25 November 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1400 kcal
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Fat: 79.49g | Prot: 109.45g | Carbs: 61.58g.
Lunch: 高麗菜, 黑咖啡, 光泉 無糖豆漿, 番茄, 水煮蛋, 雞胸肉, 牛角麵包, 金弘 無糖花生醬. Dinner: 栗子南瓜, 白切雞, 炒茄子, 甜不辣, 韭菜花. Snacks/Other: 好媽媽 纖麗鮪魚, 安佳 起司片 (21克), 煎雞蛋卷. more...
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Gaining 5.6 kg a Week
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