Weigh In record (no journal entry) for 25 November 2019
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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290 kcal
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Fat: 14.60g | Prot: 10.40g | Carbs: 30.50g.
Dinner: 7-11 石安牧場溏心蛋洋芋沙拉, 桂格(Quaker) 經典豆漿燕麥. more...
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Gaining 4.2 kg a Week
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