Weigh In record (no journal entry) for 24 November 2019
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67 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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618 kcal
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Fat: 25.26g | Prot: 45.32g | Carbs: 53.17g.
Breakfast: 紅茶, 美而美 豬排, 玉米蛋餅. Dinner: 地瓜, 玉米筍, 青花菜, 四季豆. more...
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Losing 3.5 kg a Week
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