Weigh In record (no journal entry) for 25 November 2019
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53.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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810 kcal
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Fat: 31.92g | Prot: 53.79g | Carbs: 80.68g.
Breakfast: 水煮蛋, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 小麥麵包, 香蕉半根, 煮熟的蘆筍（新鮮）, 咖啡. Dinner: 四季豆, 鹽酥雞, 炸排骨, 長豆, 傳統市場 海茸. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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