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💪💪💪連續假期～還好沒有什麼改變，星期四～六要到宜蘭、花蓮走走～希望也能不要上升🔝太多（美食太多應該很難吧～😂😂😂）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1074 kcal
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Fat: 27.87g | Prot: 47.50g | Carbs: 170.02g.
Breakfast: 生菜沙律加各種蔬菜, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 炒青菜, 炒青菜, 媽媽魚 牛肉漢堡排, 紫番薯, 炒高麗菜. Dinner: 雞蛋（整個）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 發糕, 蘋果（去皮）, MOS 熱紅茶, 無糖豆漿. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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