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休息日
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1678 kcal
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Fat: 43.30g | Prot: 199.44g | Carbs: 120.44g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長水解高蛋白巧克力, bsn 高蛋白花生棒, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳. Dinner: 潤餅, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力. more...
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Gaining 9.1 kg a Week
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ChrisRapha's Weight History
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