Weigh In record (no journal entry) for 25 November 2019
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1098 kcal
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Fat: 44.12g | Prot: 49.34g | Carbs: 126.63g.
Breakfast: Milo Milo Powder, Butter or Sugar Biscuit, Cooked Egg, Instant Coffee (made from Powdered). Lunch: Cooked Bean Sprouts (from Fresh), Baked or Grilled Fish, Chicken Rice. Dinner: Ice Cream Sandwich, Roti Prata. Snacks/Other: Biscuit, Coffee with Cream and Sugar. more...
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Gaining 2.5 kg a Week
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