Weigh In record (no journal entry) for 24 November 2019
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1493 kcal
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Fat: 76.50g | Prot: 96.16g | Carbs: 106.93g.
Lunch: 金弘 無糖花生醬, 牛角麵包, Costco 日本富貴食研純手工黃金芝麻醬, 星巴克 (Starbucks) 拿鐵(大杯), 炒菠菜, 柿子, 蒸南瓜, 雞胸肉, 水煮蛋. Dinner: 火鍋. Snacks/Other: 桂冠 芝蔴湯圓, 酥皮. more...
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Losing 1.4 kg a Week
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