Weigh In record (no journal entry) for 24 November 2019
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53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1026 kcal
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Fat: 53.33g | Prot: 90.68g | Carbs: 45.10g.
Breakfast: 蘋果（去皮）, 鯖魚, 小麥麵包, 咖啡, 豬里肌, 櫛瓜, 荷包蛋. Dinner: 水煮蛋, 煮熟的茄子, 炒空心菜, 鯧魚. more...
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steady weight
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cat16885's Weight History
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