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😄😄😄💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1143 kcal
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Fat: 31.56g | Prot: 65.47g | Carbs: 151.83g.
Breakfast: 雞蛋（整個）, 番茄, 小黃瓜, 西雅圖 極品濾掛咖啡, 原鄉人 堅果雜糧饅頭, 瑞穗 低脂鮮乳. Lunch: 豬皮, 白飯, 炒青菜, 魷魚, 元廚 油雞腿. Dinner: 雞蛋（整個）, 蒸南瓜, 大頭菜. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 火龍果, 無糖豆漿, MOS 熱紅茶, 紫番薯. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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