Weigh In record (no journal entry) for 22 November 2019
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1199 kcal
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Fat: 68.19g | Prot: 49.67g | Carbs: 51.47g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Bhindi, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Dry Roasted Hulled Sunflower Seeds, Red Table Wine , Arnott's Tim Tam Dark Chocolate. more...
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Losing 4.2 kg a Week
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