Weigh In record (no journal entry) for 23 November 2019
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1986 kcal
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Fat: 112.11g | Prot: 56.18g | Carbs: 143.19g.
Breakfast: Bengawan Solo Kueh Lapis , Milo Milo Powder. Lunch: Chinese Cabbage, Egg Omelette , Fried Battered Fish, Porridge, Pumpkin . Dinner: Dry Roasted Hulled Sunflower Seeds, Red Table Wine, Arnott's Tim Tam Dark Chocolate, Chinese Cabbage. Snacks/Other: Bengawan Solo Kueh Lapis , Coffee with Sugar. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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