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今天有兒子的慶生大餐～～希望明天的體重不要上升太多～😀😀😀💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1194 kcal
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Fat: 24.73g | Prot: 79.50g | Carbs: 164.62g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 番茄, 蔥阿伯 蔥抓餅, 原鄉人 堅果雜糧饅頭. Lunch: 福記 紅豆紫米粥, Nisoro 日式鮭魚鮮味炊飯, 清蒸或水煮扇貝, 7-11 一日野菜農夫十蔬沙拉, 蒸蛋, 蝦, 烤魚. Dinner: 大頭菜, MOS 熱紅茶, 無糖豆漿, 番茄, 小黃瓜, 蒸南瓜. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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