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周5
練二頭三頭2小時
消耗熱量約545卡
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1957 kcal
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Fat: 54.20g | Prot: 225.08g | Carbs: 140.18g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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