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體重又開始下降了😄
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1054 kcal
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Fat: 50.51g | Prot: 59.62g | Carbs: 92.14g.
Breakfast: 萊爾富 燒烤雞腿三明治, 早安美芝城 紅茶. Lunch: 玉米筍, 四季豆, 卜蜂 醃漬去骨雞腿排(蒜味), 荷包蛋, 油爆蝦. Dinner: 芋圓, 紅豆湯. more...
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Losing 0.7 kg a Week
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