20190625's Journal, 22 Nov 19

體脂肪：24.8

39.4 kg Lost so far: 3.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

268 kcal

Fat: 13.92g | Prot: 20.36g | Carbs: 13.83g. Breakfast: 烤豬里肉, 荷包蛋, 白吐司. more...

1208 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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20190625's Weight History