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昨晚吃了炸雞 堅果⋯
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52.8 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1231 kcal
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Fat: 74.26g | Prot: 83.65g | Carbs: 57.43g.
Breakfast: Costco 德式香腸, 荷包蛋, 煮熟的蘆筍（新鮮）, 雞腿, 櫛瓜, 小麥麵包. Dinner: 全聯 冰心捲蛋糕-芒果乳酪慕斯, A菜, 咖啡, 拿坡里 炸雞翅, 豬腳. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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